Redding P.A.S.S. PROGRAM

Redding P.A.S.S. PROGRAM

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Redding P.A.S.S. PROGRAM

Redding P.A.S.S. PROGRAM
Wednesday, January 13th at 7PM
@ Everyday Fitness

Date/Time
Date: 01/13/16
7:00 pm

Classes run from Jan 4th to Jan 20th

This class will increase an athletes vertical jump, quickness, agility, flexibility and the power of each athlete.It will also increase their cardiovascular conditioning, endurance and decrease their recovery time. As an added benefit, this class will have an active warm-up portion dedicated to reduce susceptibility to injury to the athlete while competing in their sport outside of class.

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