Redding P.A.S.S. PROGRAM
Monday, February 8th at 7PM
@ Everyday Fitness
Classes run from Feb 1st to Feb 17th
This class will increase an athletes vertical jump, quickness, agility, flexibility and the power of each athlete.It will also increase their cardiovascular conditioning, endurance and decrease their recovery time. As an added benefit, this class will have an active warm-up portion dedicated to reduce susceptibility to injury to the athlete while competing in their sport outside of class.