Sport Specific Resistance Training

Excel at Your Sport with Targeted Exercises

Our proprietary and proven SSRT individual and private programs are designed around the athlete’s schedule in its’ entirety. School, family, work and of course sports (possibly and usually multiple) are taken into consideration when building the athlete’s customized program. Regardless of geographical location, we work with the athlete in a similar fashion an educational counselor would.

While in the educational capacity the focus is more towards a degree or a profession, our SSRT program progresses an athlete through stages of their athletic career, starting from the day of our initial FREE CONSULTATION!

Semi-private, small group and team training packages are designed based on the time of the season the group or team is in. An advantage of this program is for a group to share in the cost of the program designed, implemented and overseen by our highly qualified staff.

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